Topic #45: When Do We Start Flossing

The Importance of Starting Flossing: A Key to Better Oral Health:
When it comes to oral hygiene, brushing your teeth regularly is not enough to maintain a healthy mouth. One
essential practice that often gets overlooked is flossing. The question of when to start flossing is a common one,
and the answer is simple: the sooner, the better.
Dentists recommend that you start flossing as soon as your child’s teeth start to touch, usually around the age
of 2 to 3 years old. By establishing this habit early on, you are setting the stage for a lifetime of good oral health.
Flossing helps remove food particles and plaque from between teeth and along the gum line, areas that a
toothbrush alone cannot reach.
For adults who have not made flossing a regular part of their oral care routine, it’s never too late to start.
Whether you are in your 20s, 40s, or beyond, incorporating flossing into your daily routine can help prevent gum
disease, cavities, and bad breath.
Remember, flossing should be done at least once a day, preferably before bedtime. Make it a habit by keeping
floss in a visible place, like next to your toothbrush, to serve as a reminder. Choose a flossing technique that
works best for you, whether it’s traditional floss, floss picks, or a water flosser.
In conclusion, the benefits of flossing are clear, and it’s never too early or too late to start. Make flossing a
priority in your oral care routine and enjoy the benefits of a healthier, happier smile.